A synopsis of the Open-forum talk given by Prof. Robert Middleton.
The Ultimate Diet to Prevent Hip Fractures, Arthritis, and live a long Healthy Life. Preventing Hip Fractures – there are five key areas to consider, namely Protein intake, Calcium intake, associated with Vitamin D, Strength training, and Sleep. The skeleton is a living structure. It turns over at 10% a year, so in 10 years…