Come along and join our Ballroom & Latin lessons with professional dance teacher Dawn (from Dawns Dance). Great fun for all! Weekly on Tuesdays @ 2.00pm until 4.00pm.
Contact: Graeme 0787 432 7087 or Dawn 07979 963935
Dance tuition – it’s got it all – great social fun, mental/physical exercise, personal satisfaction, group appreciation & encouragement.
Adventure awaits the brave with the pleasures of learning new skills or resurrecting old ones.
We are a group who like to have fun and conversation whilst playing carpet bowls. Novices very welcome.
Meeting:
Contact: John 01425 277553
This flowing practise can be used seated on a chair or standing. It mobilises your joints, strengthens your limbs and back while improving posture. Using repetitious smooth movements linked to deep breathing leads to a calm, peaceful state. This is based on oriental practice and reduces anxiety and muscular discomfort.
Contact: Karen 07786 304 105
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Modern Circle Dance draws from traditional dances of many countries – eg Greece, Russia and France. Circle Dance is fun, giving gentle exercise to enjoyable music. We are a friendly group and always extend a warm welcome to newcomers. If you feel you would like to ‘have a try’ come along and see if you enjoy it. You may find you would like to join us.
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Contact: Nancy 01425 277920 or email (Click here)
Do you want to exercise and socialise regularly? Come and dance with us on a Thursday evening.
Good company, great fun, no partner needed.
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Contact: Jan 01202 427523 or email (Click here)
We are a small friendly and would welcome you to join us. We play every Tuesday for 2 hours with a tea break half way, and on Thursday evenings.
The games we play are 501, Mickey Mouse and Cricket.
Our aim is to enjoy our games and have some fun. We don’t always reach our target. Sometimes we play mixed teams, sometimes ladies and gents against each other. We have a waiting list as room space is very limited but are now playing twice per week.
Contact:
Wendy (Tuesdays) 01425 271390
Brenda (Thursdays) 01425 278001
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Why not come and join our friendly group who enjoy learning about our ancestors. Help and advice is available with your personal family tree.
Contact:
Meeting: 3rd. Monday of the month @ 2.00pm.
Socialising with a fun game of indoor kurling. Suitable for all abilities, no bending, kneeling or stretching.
Contact: via Reception (01425 271604)
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Learn what MORE your Ipad, PC and phone can do for you.
No appointment necessary
Contact: Derek 07823 331 195
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This is a new group. For further details
Contact: Pauline 0770 219 8809
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This is a new group, which, as it says on the tin (!) is self-explanatory.
The first meeting will be on Tuesday 8th. March.
Meeting:
Contact: Pauline 0770 219 8809
Pilates is a form of exercise that consists of low-impact flexibility and muscular strength and endurance movements, emphasising proper postural alignment, core strength and muscle balance; it is named after its creator, Joseph Pilates, who developed the exercises in the 1920s.
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Meetings: Thursdays monthly at 10:30am in Room 11
The Photographic section has recently been re-established.
We invite you to bring your cameras or memory sticks along so our experts can advise on how to improve and edit our photographs.
We welcome new members.
Contact: Jeff Palmer (07970608011)
For those of us with a more-energetic disposition, we have a Table Tennis Section, meeting three times a week, Mondays, Thursdays (excluding the 3rd. Thursday of the month), and Saturdays. If you’re feeling fit, or wish to get fit, come and join us.
Contact John: 01425 274813
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Yoga blends focus, concentration alongside breathing techniques. Diaphragmatic breathing is beneficial for health. We use flowing and static holding postures. Starting with floor work to improve core strength we move to standing then seated postures after balances.
This class finishes with a deep relaxation.
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