The Ultimate Diet to Prevent Hip Fractures, Arthritis, and live a long Healthy Life. Preventing Hip Fractures – there are five key areas to consider, namely Protein intake, Calcium intake, associated with Vitamin D, Strength training, and Sleep. The skeleton is a living structure. It turns over at 10% a year, so in 10 years…
This memorable evening was very well attended with our members and a lovely selection of some old songs and also more recent ones.
There are two new sections starting soon, and a minor change regarding the Backgammon Section. Click to view New Petanque Section Music Therapy Backgammon update
Another packed house with 13 tables
The winners were “Team Education”, with “The Game Players” in second place, both of whom made near-maximum use of their Joker rounds.